As someone who once did not have a system for my life, I’ve realized our lives are truly lived in annual cycles. Repeating our annual calendar with joyous holidays, family trips, romantic adventures, moments of solitude, and abundance shared with our loved ones. In order to schedule our priorities, rather than prioritize our schedule, I created a journal built to maximize our lives. It’s not the years in your life, it’s the life in your years.

This journal helps ensure you don’t just talk about it, but act on it. Turning your dream life into an action plan with quantifiable metrics, while holding you accountable. You’re writing your destiny and manifesting it with the power of a pen.

There are “4 happy hormones” that scientifically boost your happiness: Dopamine, Oxytocin, Serotonin, and Endorphins. Therefore, I created the Daily D.O.S.E. to help you remember to boost those 4 hormones every day. Here’s how…

• D = dopamine > listen to a DOPE song & DO something like dance, make your bed, or clean. Or, level up and combine them all at the same time!

• O = oxytocin > LOVE: skin-to-skin contact

• S = serotonin > get SUN

• E = endorphins > EXERCISE

Checklist: We provided a checklist for you to check off your daily success habits, which not only includes the Daily DOSE, but also a few other icons: 

• Water

• Breathwork

• Sun

• Music

• Exercise

• Meditation 

• Love 

PS – these are found on the Daily pages of your journal to hold you accountable.

DESIGN YOUR YEAR. LIVE YOUR LIFE