Daily DOSE Checklist 🎵 D = Dopamine → DO something with music: dance, clean, or make bed ❤️ O = Oxytocin → LOVE with skin-to-skin contact or give self massage ☀️ S = Serotonin → SUN exposure, ideally 15 mins 🏋️ E = Endorphins → EXERCISE ideally 15 mins Score: 0 / 4