There are “4 happy hormones” that scientifically boost your happiness: Dopamine, Oxytocin, Serotonin, and Endorphins. Therefore, I created the Daily D.O.S.E. to help you remember to boost those 4 hormones every day. Here’s how…

• D = dopamine > listen to a DOPE song & DO something like dance, make your bed, or clean. Or, level up and combine them all at the same time!

• O = oxytocin > LOVE: skin-to-skin contact

• S = serotonin > get SUN

• E = endorphins > EXERCISE

Checklist: We provided a checklist for you to check off your daily success habits, which not only includes the Daily DOSE, but also a few other icons: 

• Water

• Breathwork

• Sun

• Music

• Exercise

• Meditation 

• Love 

PS – these are found on the Daily pages of your journal to hold you accountable.

• 5.5″ × 6″ (14 cm × 15 cm) • 50 single-sided tear-away pages • Hard cardboard • All pages feature the same design as the front

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