There are “4 happy hormones” that scientifically boost your happiness: Dopamine, Oxytocin, Serotonin, and Endorphins. Therefore, I created the Daily D.O.S.E. to help you remember to boost those 4 hormones every day. Here’s how…
D = dopamine > listen to a DOPE song & DO something like dance, make your bed, or clean. Or, level up and combine them all at the same time!
O = oxytocin > LOVE: skin-to-skin contact
S = serotonin > get SUN
E = endorphins > EXERCISE
Checklist: We provided a checklist for you to check off your daily success habits, which not only includes the Daily DOSE, but also a few other icons:
Water
Breathwork
Sun
Music
Exercise
Meditation
Love
PS – these are found on the Daily pages of your journal to hold you accountable.
• 5.5″ × 6″ (14 cm × 15 cm)
• 50 single-sided tear-away pages
• Hard cardboard
• All pages feature the same design as the front
Monthly purchase (10% off)
Annual purchase (20% off)
There are “4 happy hormones” that scientifically boost your happiness: Dopamine, Oxytocin, Serotonin, and Endorphins. Therefore, I created the Daily D.O.S.E. to help you remember to boost those 4 hormones every day. Here’s how…
D = dopamine > listen to a DOPE song & DO something like dance, make your bed, or clean. Or, level up and combine them all at the same time!
O = oxytocin > LOVE: skin-to-skin contact
S = serotonin > get SUN
E = endorphins > EXERCISE
Checklist: We provided a checklist for you to check off your daily success habits, which not only includes the Daily DOSE, but also a few other icons:
Water
Breathwork
Sun
Music
Exercise
Meditation
Love
PS – these are found on the Daily pages of your journal to hold you accountable.
• 5.5″ × 6″ (14 cm × 15 cm)
• 50 single-sided tear-away pages
• Hard cardboard
• All pages feature the same design as the front
Monthly purchase (10% off)
Annual purchase (20% off)
